The Science Of Power Nap To Boost Your Energy Throughout The Day
Do you feel groggy or tired during the afternoon, and in need of coffee or energy drinks to get you through the day? But instead of trying to avoid sleep and continue fighting fatigue, a power nap is perhaps the most effective way to boost your energy. Learn how an extra 20 minutes can be a major energy boost with the science of power nap.
via AsapScience
