This Man Set A World Record By Being Still For Few Hours


This Man Set A World Record By Being Still For Few Hours

 

Holding the plank position may not look that hard, but this exercise puts strain at your core muscles. By starting in a push-up position on your arm, most people can hold for 30 seconds to a minute.

 

Mao Weidong, a member of the Beijing SWAT team broke the world record for the longest plank ever.

 

Weidong held the plank position for a whopping 4 hours and 26 minutes.

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Every muscle in the body is screaming in pain as every second ticks.

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Weidong smashed the previous world record of 3 hours and 7 minutes by an hour and 19 minutes.

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He is proudly displaying his world record certificate.

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